Maintaining an active lifestyle can reduce the risk of OSA

Washington [US], July 22 (ANI): A new study shows that maintaining an active lifestyle can reduce the risk of obstructive sleep apnea (OSA), and exercise-based interventions for those at risk. I advise my doctor to recommend.

The results of this study were published in the European Respiratory Journal.

A new study by researchers at Brigham and Women’s Hospital investigated the relationship between active lifestyle and OSA risk.

The study tracked approximately 130,000 men and women in the United States over a 10-18 year follow-up period, and higher levels of physical activity and lower levels of sedentary behavior were associated with a reduced risk of OSA. I found that I was doing it.

“In our study, after considering potential confounders, higher levels of physical activity and less time watching TV, and sitting away from work or home have an OSA incidence. Was associated with a decline in the disease, “said epidemiologists Tianyi Huang, MSc, and ScD. In Brigham.

“Our results suggest that promoting an active lifestyle can have substantial benefits in both prevention and treatment of OSA,” Huang added.

OSA is a type of sleep apnea that relaxes some muscles during sleep, blocking airflow. Severe OSA increases the risk of various heart problems such as arrhythmias and heart failure.

Using statistical modeling, the research team uses the Nurses’Health Study (NHS), Nurses’ Health Study II (NHSII), and Health Professionals Follow-Up Study (HPFS) to improve physical activity and sedentary time. Compared with OSA diagnosis.

Separate examinations of both moderate and intense physical activity showed that both were strongly correlated with a low risk of OSA, with no noticeable difference in activity intensity. In addition, a stronger association was found in women, adults 65 years and older, and women with a BMI of 25 kg / m2 and above.

“Most observational studies to date on the association of physical activity and sedentary behavior with OSA have been cross-cutting, with incomplete exposure assessments and poor control of confounding,” Huang said. I will.

“This is the first prospective study to simultaneously assess physical activity and sedentary behavior in relation to OSA risk,” Huang added.

This study also differs from other studies due to its large sample size and detailed assessment of physical activity and sedentary behavior. The research team was able to take into account many relevant factors, increasing the credibility of the findings.

The authors noted that all collected data for both OSA diagnosis and physical activity or sedentary behavior were self-reported. Although all study participants were medical professionals, mild OSA is often difficult to detect and can remain clinically unrecognized.

In addition, only recreational physical activity was considered and physical activity in the work environment was excluded. The only sedentary behavior was considered to be sitting while watching TV and sitting away from home or work.

According to Huang, the next step in the study is to collect data using actigraphs, home sleep apnea tests, and polysomnography rather than self-reporting.

In light of the findings, researchers encourage doctors to emphasize the benefits of physical activity to reduce the risk of OSA.

“We found that physical activity and sedentary behavior were independently associated with OSA risk, which means that for those who sit for long periods of time every day, increasing physical activity in their leisure time also increases OSA risk. It can be reduced, “Huang said.

“Similarly, for those who are unable to participate in many physical activities due to physical restrictions, reducing the amount of time they tend to sit by standing or doing calm activities can also reduce the risk of OSA. People who can reduce their sedentary time and increase their physical activity will have the lowest risk. ” (ANI)

Maintaining an active lifestyle can reduce the risk of OSA

Source link Maintaining an active lifestyle can reduce the risk of OSA

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