Here’s a rub: Facial massage works on your skin but not | Beauty

Whether you’re using a jade roller, guasha, or just your fingers, facial massage is everywhere on social media, from TikTok demonstrations to Instagram ads.

They make lofty and fascinating promises-improving blood circulation by stimulating the lymphatic system, reducing swelling and water retention, fighting wrinkled and sagging skin, and even scraping double chin.

However, dermatologists doubt its effectiveness. “There aren’t many randomized controlled trials that are the gold standard for scientific research,” said Dr. Cara McDonald, a Victoria-based dermatologist. Dr. Natasha Cook, a Sydney-based dermatologist, is even dull and calls the benefits “fundamentally mythical.”

“Everything that is visual is popular on Instagram and the TikTok platform, which doesn’t mean they work,” Cook says.

“This is an entertainment piece. I think that’s it. If you understand the essence of aging … Rolling and massage actions are not the same as fixing it. [being] Glory face.

“Let’s face it … We are all anxious as human beings, so anything that doesn’t make us feel attractive is always fascinating. That’s the key to the beauty industry and we accept its underlying fears. “

McDonald’s agrees that “consumers need to pay attention to sales and marketing campaigns through influencers and social media accounts.” However, she understands its appeal because she admits that the tools are “relatively cheap” and easy to massage in the field of skin care. After all, “skin is under the control of social media and self-comparison,” and people are constantly looking for the next trendy way to self-optimize.

However, as explained by physiotherapist David O’Brian, co-owner of Glebe Physio in Sydney, facial massage can be good for facial muscles, even if it doesn’t work for the skin.

Massage is often used as part of a broader treatment plan for jaw pain known as temporomandibular disorders (which can be “very painful and frightening”) and headaches associated with the condition.

“There are many muscles that attach the chin to the skull and various parts of the neck. A facial massage can relieve tension in those muscles and help them move again,” O’Brien explains.

“Physiotherapists usually rest their head comfortably on a pillow and lie on their backs. Then, with their fingertips or thumbs, apply gentle pressure to muscles that may be associated with pain. . “

Effective facial massages usually “immediately relieve” jaw and headaches.O’Brien said, “Difficult [but] You can try the technique at home.

“The easiest muscle to try this is the masseter muscle. Muscles and temporalis muscles logic. The masseter muscles are on the back of the cheeks, towards the ears, “he says.

“The temporalis muscle is in the anterior part of the temple and covers most of the sides of the skull. When you squeeze your chin, you may feel that both muscles are gathered under your fingertips.

“A Google search for these muscles will give you a rough idea of ​​where you’re sitting on your skull and face. Apply gentle pressure to your entire muscles, especially if you find soft spots, push them in.”

However, other muscles can also be affected, so O’Brien recommends visiting a physiotherapist or dentist if you have jaw pain or dysfunction. Facial massage is usually only part of a much larger treatment program and “may help help with pain and dysfunction, but should not be used as the only treatment.”

“We have more detailed knowledge of the facial and neck muscles and can also help provide advice on how to prevent the problem from recurring,” he says.

O’Brien agrees with Cook and McDonald that facial massage can be “a great way to help reduce stress and relax,” especially when combined with meditation and mindfulness.

But if you want to try it at home, don’t overdo it with a vibrating gadget or a guasha that hugs your chin or fingertips. McDonald’s warns that “certainly, there is a risk of doing too many good things.”

“Excessive massage can cause skin irritation and irritation, which adversely affects the type of sensitive skin,” she says. O’Brien says people with skin conditions such as psoriasis and dermatitis should avoid massaging the face.

Also, if you’re interested in practicing the effects on the skin rather than the muscles, Cook suggests that laser treatment is a “much better way.”

“Is it really good? [facial massage] Can do it [improve skin]?? Of course it will … it will probably make you feel very relaxed and probably relieve stress, “she says.

“But is it really a skin treatment? I really don’t think so.”

Here’s a rub: Facial massage works on your skin but not | Beauty

Source link Here’s a rub: Facial massage works on your skin but not | Beauty

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