(StudyFinds.org) – Many trendy diets try to limit carbs, but not all carbs are the same. Most of the weight gain anxiety that dieters get is centered around the belief that eating “fast carbs” will make you fat. However, a new study found that there is really no difference between fast and slow carbs when it comes to weight gain or weight loss.
In a report commissioned by the Grain Foods Foundation, scientists found that high-glycemic and low-glycemic foods had little difference in their impact on weight management.The glycemic index (GI) ranks how quickly a particular food rises. Blood glucose level.. The theory is that high GI foods increase blood sugar and insulin secretion, and overeating can cause health problems.
In addition, scientists believe that high GI foods promote fat accumulation and increase a person’s risk of obesity. However, a review of about 2 million adults in 34 previous studies found that the effects of fast carbs were not as harmful as slow carbs.
“This is the first study to clearly show that fast carbs don’t fatten you,” said Dr. Glenn Gaeser, a professor of exercise science at Arizona State University’s School of Health Solutions, co-author of the study. Stated. Media release.. “Contrary to popular belief, people who consume high GI foods are less likely to be obese or gain weight than those who consume low GI foods. In addition, they are likely to lose weight. Is not low. “
“GI as a measure of carbohydrate quality does not appear to be relatively important as a determinant of BMI or dietary weight loss,” the authors of the study add.
A more balanced diet is good for your health
In 27 studies comparing the differences between high and low GI foods, 70% showed that dieters had the same or actually lower BMI among people who ate high GI foods. Eight studies added that low GI foods (slow carbs) are no better than fast carbs Weight loss or fat burning.
“This review questions the assumption that a low GI diet leads to substantially better weight management results and reminds us of many others. Carbohydrate quality For example, nutrient density, fiber and whole grain content, and the percentage of added sugar are much more important to consider, “says Dr. Siddhartha Angadi.
“The important point is carbohydrates, Regardless of type, can be part of Healthy eating And we have a place on a healthy plate, “adds Dr. Miller Jones. “Over the last few decades, there has been a total criticism of foods made from carbohydrates, processed foods and refined grains. Science has shown that these foods in the right balance promote healthy weight and are ill. It shows that it may be part of a dietary pattern that can reduce the risk of. “
“The truth is that eating a wide variety of carbs, from fast carb white bread to slow carb bran flakes, and combining them with wise choices from all food groups is a healthy carb, especially whole grains and concentrated grains. It means that it can provide the nutritional benefits that are its staple food. Food can be provided, “Concludes Jones.
The survey results will be displayed in the journal Advances in nutrition..
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“Fast Carbs” Don’t Fat You, Research Says | WGN Radio 720
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